I’m on my way to being in the best shape of my life…
“Strong core, tight butt, and toned arms” – That’s what I asked for and that’s what I’m getting.
I’ve been training with Tysan weekly for several months over Skype video. It’s a mix of personal training, Pilates and Yoga all bundled into one.
Her core work is killer! Love, love, love how I feel.
Even when I don’t feel like working out, Tysan gets me in the groove. I’m on my way to being in the best shape of my life… and she makes it fun and easy.
Founder, Health Coach Institute
Anywhere I am in the world, I open up my computer and I’ve got someone taking responsibility for my body.
One of the things that we can do to increase our chance of business success is to pay attention to how we’re feeling in our bodies. If you, and your staff, feel good in your bodies, you will be a whole lot more successful in your business.
In the Smart Marketer community, a lot of people tell me they have a sore neck and shoulders after sitting in front to of the computer 6, 8, 12 hours a day. Tysan and Zenon showed us exercises we can we can do right at our desks to relieve pain and reduce stress on our joints. They helped me understand the mechanics of my body, and helped me fix nagging injuries that I’ve had for years.
Training via Skype is amazing. Anywhere I am in the world, I open up my computer and I’ve got someone who’s going to take responsibility for me moving my body. The beautiful thing is that when I’m finished, I just hang up. No talking. No escaping the gym. It’s just click and I’m done.
I feel so much better and more aware of my body. If you can hire Tyzen, you need to hire them. They will make you and your staff feel better, and work better.
CEO, Smart Marketer
I Love Working With Tysan and Zenon!
They will hear the whisperings of your body, and stand for you—standing for your best self.
They will empower you to transform your inner and outer body with easy grace.
CEO, Mama Gena's School of Womanly Arts
I can’t recommend Tysan enough!
I, myself, am a health coach so I choose very carefully when I seek support for my own wellness goals.
Working with Tysan has been such a gift to me. I have great energy, and my chronic lower back pain is dramatically reduced. I’ve ramped up my exercise in a way that is fun and super effective, and I’ve lost 15 pounds since we started working together 7 weeks ago.
I feel more connected to my body and what she needs than I have since I had my first daughter five years ago. Having two young daughters and running a business makes it hard for me to stay focused on my own health goals. Everybody needs a health coach! Tysan’s energy, spirit, and expertise have made a tremendous difference in my life.
I can’t recommend her enough!
Laura Thompson Brady, PhD
Founder, The Nourished Home
I finally fit back into my skinny jeans!
Before working with Tysan I was struggling with my weight. With my wedding around the corner, I decided to sign up for her VIP health coaching program.
I immediately saw results! My appetite and digestion improved, and I finally fit back into my skinny jeans!
Loving her work, I decided to try training with Tysan as well.
She takes me through 30 minutes of kick-ass training which not only makes me feel satisfyingly sweaty and sore, I feel more stable and in less pain!
Founder, Health Coach Institute
I love training with my tribe!
I heard about Tysan’s work from many of my friends, so I had no hesitation to sign up for her small group program…. And it was totally worth it! It is super fun and fast.
I love how convenient it is to train online. I get the personalized experience of training without having to deal with a trainer come to my house.
I also love training with my tribe! It has helped me feel more connected to a regular body focused routine and I’m happy about that.
I never would have though I could do personal training virtually and I’ll tell you – I love it.
I’m 35, I run a company, and over the years I’ve noticed my level of fitness creep down, and my weight creep up.
I hired Tysan for an intensive 3 month combination of personal training, and health coaching over skype video and was nothing but impressed. After 7 weeks, I had already lost 12 pounds, 30% of my excess body fat, and 2 inches off my waist. And, best of all, I still got to eat bacon : )
Now my wife works with Tysan too, as well as a close friend, and we all talk about how convenient it is to work out from home.
I’ve worked with different trainers over the years, as well as food and nutrition people. What makes Tysan special is that she’s a lifelong student of movement. She’s studied dance, martial arts, pilates, etc. her whole life. She pays such incredible attention and has an incredible eye towards the subtle and a gifted way to push you, but in the right way. Its really amazing.
With a few dumbbells a yoga mat, and my computer, Tysan kicks my ass in just the perfect way.
I really can’t recommend Tysan enough. As a man who has been too busy to exercise most of his life, I actually enjoy my sessions, and I love the results. Thank you Tysan!
I can’t say enough good things.
I hate working out and I won’t do it at all unless someone is here to do it with me.
I live an hour out of the city, I used to go to a gym, it was an hour into town, and it just wasn’t working anymore.
Then I discovered Tyzen, and they train me via Skype. It makes me do it, I’m really glad I do it, and it’s my little hack that makes me do something that I don’t like doing.
Tysan is da BOMB!!! She has a wonderful, complete way of working with people. She also walked me through an amazing juice cleanse.
I can’t say enough good things.
Business & Life Coach
Tyzen has taken me to the next level of fitness.
After 35 years of avid exercise and 8 trainers I can say Zenon is the best trainer I have ever worked with.
His knowledge and application of functional anatomy is precise and educational. He goes beyond basic training with an emphasis on sharing knowledge not just dictating and counting.
Dr Len Horovitz, MD
Voted Top 100 Doctors (New York Magazine, 2009)
My friends train with Tyzen and they are some of the sexiest, strongest, healthiest people I know.
Tysan is a legend in my community. Some of my friends train with her and well, they are some of the sexiest, strongest, healthiest people I know. That’s what motivated me to try Tysan’s small group virtual training program in the first place.
It’s uncanny how, over Skype training, Tysan was able to see the tiniest ways I was out of alignment, and then give me corrections so I was building strength with proper alignment. That’s important.
If you’re a recent mama like me, she has a depth of background supporting women postpartum in regaining strength and losing weight you no longer may need. (I was still concerned about losing too much weight as was breastfeeding still almost exclusively when I initially started, and we just focused on strength, not anything that would burn way too many calories. Then, when my baby started eating a lot more and wasn’t totally dependent on breast milk, we amped it up. Got awesome results.)
It doesn’t matter where you are. You could be in timbuktu. If you have a good internet connection, you’re golden.
It’s like having your own personal trainer right in your living room
This group has been INCREDIBLE…
It’s like having your own personal trainer right in your living room along with a small group of people supporting and cheering you on along the way to keep you on the path and getting healthy.
Working with Tysan is one of the best things I’ve done for myself in years. Thank you!
Co-Founder, Mind, Money, & Meaning
Seeing my tribe each week not only brings me so much joy… but also holds me accountable to show up.
I recently joined a Tribe of dear sisters who meet twice a week on video conferencing. I often thought I didn’t need to join one of these online fitness groups since I can hike, and go to yoga… yet the reality is I get busy, life gets full and my health sometimes takes a backseat.
Tysan and Zenon are a wealth of knowledge and there is so much to learn about or bodies and how to release old patterns we might be holding onto.
These groups have helped me consistently choose health and vitality as priority and been a fun way to celebrate growth with friends.
Tysan and her husband Zenon are top notch trainers who have been in the field for many years. Tysan has an incredible capacity to teach us the proper alignment, give tips and corrections on video. Yes, she can see everything and knows even when your right hip is out of alignment. I have learned so much about overall health, posture, relieving back pain, strengthening core and breathing!
My hips and core are now stable, strong — and best of all — pain free!
My daily experience of being in my body has changed dramatically since I began working with Tyzen.
I used to think the chronic discomfort in my hip and lower back was just a part of life for me — the price I had to pay for an active life.
After two months of training with Tyzen, I know better! My hips and core are now stable, strong — and best of all —pain free!
I’ve also noticeably firmed up and toned up in all the right places. With Tysan’s encouraging manner, eagle eye on my alignment, precise instructions, and depth of knowledge, I leave my training sessions not only feeling stronger, but more in tune with my body and more conscious of how I move through the world.
Tysan’s training sessions are a really helpful as a tool for recovering from jet-lag, acclimating to new environments, and feeling grounded in my body. They also help me stay connected to the good habits that are so easy to let slip while on the road.
Congrats on getting started! You’re in excellent hands.
Creative Director, Smart Marketer
I don’t want to stop! The group training turned out to be so great.
Since I started training with my Tribe, I am way stronger. Way!
Tysan is brilliant at reading bodies. She handles different tribe members’ challenges with so much grace and presence. So good! I love the combo of love/warmth energy blended with clarity and keeping things on track. And I have gotten more attention than I thought I would in a group setting.
Training in a small group has given me an affordable way to work with a trainer, and it was sweet to have this regular contact with my girlfriends.
I would recommend this program to just about anybody.
I feel stronger, calmer and more balanced.
After a lifetime of randomness I am learning to make healthier choices, easily and I’ve already lost 15 lbs. I feel stronger, calmer and more balanced. My thoughts are clear and my life is moving with nice cadence. Tysan’s approach is holistic and leaves you with a sense of your own power rather than relying on someone to babysit your choices.
Award Winning Jewelry Designer
Zenon pushes me to new limits
I am a marathon runner and a recreational boxer and training with Zenon has been an amazing experience of learning and being challenged beyond my limits in new and creative ways. I always feel safe and know my body is in good hands while Zenon pushes me to new limits. Most notably while training with Zenon I shaved 30 minutes off my marathon time. I look forward to the challenges and care his brings to our sessions.
She made me feel connected to my body and soul again.
Working with Tysan has totally changed the way I think about exercise and health. I first started working with Tysan about six months after the birth of my first daughter. The reason was like for most moms after giving birth, I had plateaued in my weight loss and was eager to lose those last 10 pounds. I also had some back pains from constantly carrying my baby. I was intrigued with working with Tysan because of her dance background, since I was a dancer myself and thought that it might be easier for me to connect with her.
I thought that I had a lot of body awareness before I started training with Tysan, but she really opened my eyes up to so many things I was not aware of about my body. Tysan also has a calm and steady energy that is amazing for frenetic new moms and moms-to-be to be around. Also, her focus is more on overall health and well-being, which is really the most important thing in the end. This helped change my short-sightedness with just weight loss. For example, Tysan helped me realize how pregnancy and caring for a young child had made some of my muscles asymmetric, and designed exercises to correct this, to help prevent long-term future injuries.
I became pregnant with my second daughter when my first was a year old, and continued training with Tysan throughout the pregnancy. I had far less back and sacroiliac pain during my second pregnancy, as well as had a very smooth delivery and recovery. Tysan taught me that there is always some exercise that is suitable for your body in its current condition, and how to listen to your body to know how much to do.
I always leave a training session with Tysan feeling more confident, standing taller, and flush with endorphins. Now I am pregnant with my third child, and it has been a very difficult pregnancy in terms of morning sickness and vomiting. I was mostly bedridden for 5 months, and the last thing I felt like was exercising. However, when the nausea started to lessen, I started training with Tysan, and she made me feel connected to my body and soul again.
By the way, I did lose all my baby weight from both prior pregnancies. Now I am a month away from giving birth from having my third child in less than 4 years, and I feel confident that I will be able to physically recover well with the help of Tysan!
Lawyer, Mother of Four