Holistic Health Coaching
You can juggle your work, family, and relationships. You can continuously give your time and energy to those around you. You can do it all… but you can’t seem to lose the weight and keep it off.
You’re tired of this being an issue in your life! You’ve had enough of feeling bloated and sluggish. You’re fed up with punishing rules and confusion about what to eat—jumping from one unsatisfying diet to the next—and still not getting the results you want.
You’re ready to get your body back, to fit into your favorite jeans, to look and feel amazing, to have more energy, live more, laugh more, and love more…
And the worst thing is… you probably already know what to do, right? But why aren’t you doing it?
So let’s do this. Together.
In our Peak Health program, we look at the whole picture: your food, your fitness, and your lifestyle.
We help you ditch old habits that aren’t serving you any more.
You’ll discover which foods give you energy, and which are weighing you down.
We show you real life strategies for putting yourself first, even amidst a crazy schedule.
You’ll lose weight quickly and easily – just by making smart choices (instead of depriving yourself), and you’ll become gorgeous and radiantly healthy, glowing from inside out.
We give you all the tools that you need to achieve the best body of your life. These are the same tools that have worked for hundreds of our clients, and for us, so we know they’ll work for you too.
It’s time to get your energy, your body, and your life back.
This time will be different. This time, you have us!
WHAT MAKES PEAK HEALTH DIFFERENT?
- Instead of more rules about what you can’t eat, we let you in on a world of delectable possibilities around what you can (hint… bacon). We take the stress out eating and put the pleasure back in!
- Instead of weighing, measuring, and limiting your portion intake, we teach you how to listen to your body so you know exactly how much food is right for you. No more complications and no more confusion.
Instead of conquering cravings with shear willpower, we teach you scientifically proven ways to take control of your eating habits so you’ll no longer fall victim to overeating.
- Instead of going on a specific diet like the raw food diet, the vegan diet, the macrobiotic diet, the Paleo diet, the Mediterranean diet, we teach you how to assess your body’s needs based on your own innate wisdom.
- And finally… instead of focusing on food alone, we identify lifestyle factors that are standing in your way and support you to build positive, healthy habits that will lead to permanent weight loss!
HERE’S A SNEAK PEAK OF WHAT YOU GET
- 12 coaching calls over 90 days (1 per week)
- Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
- Weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain
- 40-page Recipe Guide loaded with simple, delicious recipes
- Weekly Meal Planners
- A Simple-to-Use Food Diary
- Food Diary email accountability (you send us photos of your food… we assess)
- Success Manual to keep you on track and help you understand the big picture of how and what to eat
- Stress management tools and lifestyle improvement exercises
- Eating Out Guide
- Superfood protocols relevant to your health
- A monthly webinar on topics such as Sugar Blues, Mindful Eating, and Food and Mood
- Unlimited email support during the program
- A hand-picked selection of books, self-care tools & treats. Everyone loves gifts!
- How relaxed you’ll be knowing you look and feel amazing
- How confident and comfortable you’ll feel fitting into the clothes you love
- How proud you’ll feel when friends start asking what your secret is
- How much energy you’ll have when you drop the excess that’s weighing you down
- How much you can relax when you can eat without guilt or confusion
Fill out this form to apply for Peak Health. We'll get in touch with you ASAP to arrange a discovery session.