Delicious Treats Your Taste Buds Will Thank You For

Delicious Treats Your Taste Buds Will Thank You For

Almond Joy

  • 1/3-1/2 C raw honey, to taste 

  • 2 to 3 tbsp cocoa powder, to taste   

  • Dash of Celtic sea salt, cinnamon, and vanilla 

  • 2 C raw coconut flakes  

  • 1 C raw, slivered almonds  

Mix the first five ingredients well, then add coconut and almonds. Stir well. Form into little balls and enjoy! 

Almond Butter or Walnut Butter or Pecan Butter  

  • 1 C raw almonds, ground

  • ¼- ½ C raw honey

  • Dash of Celtic sea salt, cinnamon, and vanilla

Blend in the blender until smooth.  

The almonds can be replaced with walnuts, pecans, or other raw nuts. Add cocoa powder for chocolate butter. Add raw cacao nibs, Maca powder, and chia seeds for superfoods.  

Fruit Leather

Cook homemade applesauce with apples, water, honey, and dash of Celtic sea salt, cinnamon, cloves, and vanilla. Dehydrate the applesauce on a sheet in a dehydrator for 12 hours. Can use alternate fruits such as peace, grape, strawberries, etc.   

Sunflower Seed Brittle

  • 1 C raw sunflower seeds

  • ½ C raw coconut chips

  • 2 tbsp sesame seeds

  • ¼ - ½ C honey

  • Dash of Celtic sea salt, cinnamon, and vanilla

Mix well. Bake in oven for 20-30 min. at 250°F.  Cool and enjoy!

Granola

  • 4 C old-fashioned oats

  • 1 ½ C sliced almonds

  • ½ tsp Celtic sea salt

  • 1 tsp cinnamon

Mix these ingredients well.

  • ¼ C coconut  oil

  • ½ - ¾ C honey

Mix together. Whisk in 1 tsp. vanilla.

Pour liquid mixture over oat mixture.  Spread in 10x15 bar pan. Bake at 300°F for 40 minutes, stirring every 10 minutes. Add ½ C raisins or dried cranberries when cool.

Dehydrated Fruit & Vegetables

Wash and cut fruit. Place in dehydrator on parchment paper under 115°F for 12 -18 hours.  

The Skinny on Probiotics

The Skinny on Probiotics

On-the-Go Breakfasts

On-the-Go Breakfasts