5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits.

Stress Relieving Breath

The breath is one of the most useful tools we have to settle our mind and relieve stress.  This advanced breathing technique is really quite simple and accessible to anyone, anywhere, any time.