Zenon Dolnyckyj

Zenon was the Head Performance Coach of Golf & Body NYC and a Tier 3 trainer at Equinox. He is a certified personal trainer through the National Academy of Sports Medicine (NASM) and the Chek Institute as a corrective exercise coach and Golf Biomechanic.

He is a level 2 certified Kettlebell instructor through CrossFit’s head instructor Jeff Martone of the Tactical Athlete and Jason C. Brown of Kettlebell Athletics and Pre and Post Natal Certified through Annette Lang. Most recently he has spent over a year and a half working with Ben Shear, a national leader in sports performance training.

Zenon’s movement background started in hockey and was followed by Chinese Martial Arts.  Both hard and internal styles of Gong Fu have laid the foundation of his holistic and acute style of coaching movement and pain relief. Balanced by western exercise science, clients experience the familiarity of American exercise protocols while benefiting from the Eastern style training of breath, focus and choice.

Western exercise science focuses on soliciting “adaptation” while eastern science utilizes understanding and applying the principles of change. Balancing the two approaches helps you to reach your goals and understand why.” – Zenon Dolnyckyj

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